New You, New Do

I am probably quite similar to a most women in the way I have not made taking care of myself a priority. I suppose we convince ourselves of our need to be somewhere else or to do something perceived more important; these ideas often takes precedence over caring for our physical and mental needs. I have been married for 31 years, raised three children, homeschooled, worked in a busy church office and participated in ministry most my adult life; I have been running at full speed for as long as I can remember. A person can only neglect themselves for so long before it takes a heavy toll. I made excuses for myself and allowed myself to believe I would get all those bad habits under control “someday” when life slowed down.

Five years ago we left California and moved to a rural county in Western Washington; my life seemed to go from 100 miles per hour to 10. It took a couple years to find the right property to build our future on, but we finally found the right place. I was in the place I had dreamed of for years surrounded by so much blessing; however I felt hopeless inside. I had no solid reason to feel this way so, I reasoned my emotions on hormones or pre-menopause symptoms. I was doing active hard physical work on the farm but I kept gaining more and more weight. I was exhausted , and depressed. I would look in the mirror and not recognize myself, I felt lost and trapped in a foreign body and mind. It is a frightening feeling to be so disconnected with your own self, but I worked really hard to portray my old self.

Fortunately, I asked my husband to make me an appointment with a new naturopathic Dr. in our area. Dr. Taylor found me to be low in vitamin D, a low thyroid production and obese. I faced the facts head on and embraced a new diet, began taking a thyroid replacement and vitamin D supplements. Within two weeks I began to feel hopeful again, as if someone opened the window of my mind and let the sunshine in. I share my personal story to encourage anyone who may be struggling with symptoms like mine to not put off taking care of yourself. I am so thankful to look to the future with a healthy mind and body so I can enjoy living on my little farm with  hope and joy. I even decided to ditch the muck boots and work clothes for the day to get a a new hair style. Sometimes the best thing we can do for our families and our farm is to do the best thing for ourselves.